Something very odd happened to me today. I learned something about me, I learned that I am a little bit of an "emotional eater". I had never realized that before ...
But a little while ago, I started to feel the need to eat. I got to thinking, trying to figure out why I'd be hungry ... I'd just had breakfast an hour or so ago!
And of course, it was a stress thing ... I wrote it all out, got it out of my system ... and then I noticed that I wasn't hungry anymore.
I won't write it here, won't list it at all, or even mention it here again, it's such a personal issue for me that I will never speak the words I wrote ... but I'm glad to have figured it out.
Now I know what to do next time.